Gluten Free/Dairy Free & Delicious Lactation Cookies!

Gluten Free/Dairy Free & Delicious Lactation Cookies!

Keeping baked goods gluten free, dairy free & delicious is not always easy. Except with this recipe!

I believe there are so many healthful benefits to breastfeeding and that’s why I’m committed to breastfeeding Elijah for as long as possible (hoping for the recommended 2 years). That can mean being aware of the water intake, nutrition and sleep that I give my body and it can also mean giving myself extra boosts to make sure my supply matches his growth spurts! I mean, sometimes as a parent you have to sacrifice to go the extra mile for your kid and if that means eating cookies then I’ll just have to do what needs to be done. For the baby.

I’ve used this recipe several times and noticed an increase each time. I know it’s a keeper so I’m sharing it with you! I really don’t know exactly how many cookies a person “needs” to eat before they notice a difference in milk supply but I’m sure I’ve never had the problem of haven eaten to few. Enjoy!

Ingredients:

2 Cups Gluten Free All Purpose Flour

6 Tbsp. Brewers Yeast

1 tsp Salt

1 tsp Baking Soda

1 tsp Cinnamon

1 Tbsp Flaxseed Meal

2 Tbsp Water

1/2 Cup Avocado Oil

1/2 Cup Applesauce

3/4 Cup Brown Sugar

3/4 Cup White Sugar

2 Eggs

1 tsp Vanilla

3 Cups Old Fashioned Oatmeal

3/4 Cup GF/DF Chocolate Chips

3/4 Cup Raisins

Instructions:

Preheat the oven to 350F.


Mix together flaxseed meal and water, set aside for 3-5 minutes.
Sift together flour, brewer’s yeast, salt, cinnamon and baking soda.


In a large mixing bowl, cream together oil, applesauce and sugars. Add eggs one at a time, mix well.


Stir flaxseed mixture and add with vanilla to the oil mix. Beat until blended.

Sift together dry ingredients, except oats, chips and raisins.

Add to oil mixture.

Stir in oats, chocolate chips and raisins.

Refrigerate dough for at least one hour.

Using a large cookie scoop, drop onto baking sheet.

Bake for 12-15 minutes. Allow to cool slightly.

Enjoy your cookies and abundance of milk!

Pro tip: if you’re just looking for delicious cookies without the increased milk production, just leave out the brewers yeast!

How do I know if a product is toxic?

More and more companies put products on the shelf that appear to be safe and read “all natural,” but are they really all that safe? I don’t know about you but I need help deciphering all that labeling jargon and I certainly don’t want to pay extra for a product that isn’t even good for me! Also, keep in mind that just because something is “natural,” doesn’t mean it’s good. Ex: It is totally natural to get a sunburn when you are in the sun too long, but sunburns are NO BUENO!

Go to your app store and download the app called “Think Dirty.” Sign in and let it take you through the tutorial on how to use the app. Healthy Living is also a great app!

The Think Dirty and Healthy Living applications are both tools that you can use to scan products and see how they rate in terms of safety. If anything rates a six or higher, I don’t touch it with a ten foot pole. If it rates between a 3-5, I check out the ingredient/s that are making it rate that high and also look them up on the The Environmental Working Group website to see why that ingredient is given a higher rating. If that ingredient is the LAST ingredient listed on the product label, I know there is only a small amount in the product. Then I make my own judgment call on whether I want to use the product or not. Products rated 1-2 are completely safe and are my top picks.

If that feels uber time-consuming, it is a great idea to find a company that has your health in mind and is committed to producing products that are safe and effective. Enter Young Living.

For example, we all use household cleaners, so let’s start there…

The Environmental Working Group, a non-profit organization focused on environment and public health, recently came out with their Cleaners Hall of Shame list. The list includes common products you use to clean your home. These products contain ingredients containing carcinogens, asthma instigators, and poisons, which mean some sparkly cleaners, might come at a high price. Here is a snapshot of the list’s number one offender.

Check out the rest of the list here:

Click to access cleaners_hallofshame.pdf


Many of the generic cleaners contain Phthalates which interfere with hormones and are carcinogens.

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Wondering what you SHOULD use? Thieves cleaner does NOT contain those big bad Phthalates. Instead of Phthalates, Thieves Cleaner by Young Living contains two different sulfates that are derived from coconut oil and sugar. These all-natural and safe sulfates that are considered surfactants, which contain a molecule that loves water and a molecule that hates water. That means the Thieves Cleaner sticks to the surface and grabs the oil and then washes away easily with water. #ScienceIsCool

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Worried it won’t disinfect? There are several petri dish studies done comparing its effectiveness to bleach and it’s proven to clean just as well as bleach! Without the toxic chemicals! I’m literally still amazed by this on a regular basis!

It can be used on many different surfaces: counters, bathrooms, floors, toys, clothes, carpet, mirrors, windows, and more. It’s actually the only cleaner I use for my entire house!

This cleaner is also insanely cost effective. It is highly concentrated so you only need about a capful (1/2 oz) of this all-purpose cleaner in about two cups of water. With this ratio, one small bottle will yield you about 29 16 oz spray bottles of safe all-purpose cleaner. That means it’s under $1 for one spray bottle. Can’t beat that price! Time to #DitchAndSwitch all your household cleaners for the Thieves all-purpose cleaner. Living above the wellness line and saving money at the same time. Double bonus! Order Here!

The Thieves cleaner comes in a small or large bottle and you can even get a convenient spray great for shopping carts, public tables, and so much more.
Thieves Household Cleaner 14.4 fl oz or 64 oz (concentrated solution)
Thieves Spray 1 oz
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Imperfect Perfection

Seeing Gavin in this sleep sack sparks a lot of emotion for me. My mom brought it over one evening when I was pregnant after we had gotten news from the doctors that things with Gavin would not be what we thought and he would be facing some serious challenges. She brought several outfits over but this one stood out to me. As I held it up I saw an image of myself holding up my perfect baby. I knew that he was going to be exactly who he was meant to be and that he would be perfect for us no matter what that looked like! P.S. It’s funny because I really thought he would have dark hair and brown eyes but he actually looks identical to the way I saw him in my mind!

Essential Oil Recipe’s That I Love!!

These recipe’s can be made into rollers for topical application, diffused for aromatic use or made into a specified product, for example hand soap. Please see specific instructions for the type of product you are making!

To make a roll on recipe’s: EO’s dilution instructions are commonly a 1:4 ratios. However, some are different. (check the individual bottle) For general use, I use an average of 35 TOTAL drops EO per 10 ml roller bottle then fill the rest with carrier oil. You can use whatever carrier oil you like, I just linked to one that I have used and like. Equal parts in each recipe unless otherwise specified. This is simply my personal preference.

To use in your diffuser: Do not dilute with carrier oil if you are diffusing them. Just add the oil and the water to the diffuser. I usually add equal parts of each oil to make a total of 15 drops EO in the diffuser

Alertness/Wake up call:

Peppermint

Lemon

Calming

Stress Away

Lavender

Sweet Dreams:

Cedarwood

Lavender

Immune booster:

Thieves

Purification

Immune Bomb:

12 drops Thieves

6 drops Oregano

2 drops Frankincense

Seasonal Relief :

Lemon

Peppermint

Lavender

Uplift and Unwind:

Stress Away

peppermint

Natural Room Deodorant:

(Spray- filled with filtered water)

Purification

Lavender

1 tsp Witch Hazel

Mood Lifter:

Joy

Lemon

Attitude adjuster:

Lemon

Lavender

Restful Nights:

Lavender

Cedar wood

Cool Down, Head Support, Everyday Aches:

Pan Away

Peppermint

Tummy Troubles:

DiGize

Peppermint

Eczema:

Lavender

Frank

Melrose

Tea tree

Toner:

(Spray- filled with filtered water)

1/8 tsp Witch Hazel

10 drops Lavender

5 drops Frankincense

Face Cleanser:

(Spray- filled with filtered water)

10 drops Purification

1/8 tsp Witch Hazel

Laundry Aid:

Add one drop Purification to your washers rinse

Restore Confidence and Equilibrium:

Stress Away

Sun Attack:

Lavender

Frankincense

Supports Healthy Lung Function:

RC

Do you have any combinations that you love?

Vacation! (Without the baby!)

I searched my phone for the most recent selfie of my husband and I together. This was last fall. Wow. Togetherness fail.

Did any of you know that parenting creates a gap between you and your partner that tends to be about the size of the human you are co-parenting? Oh, that’s right. Everyone knew that. Well, it’s still alarming when it’s happens to you and I for one am ecstatic to spend a whole week with this guy!

He’s fun, he’s smart and he can read a map. The perfect travel companion really! #chelleandjordan

Love him!

 

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That’s right, at some point in the last year of “new parenting” this moment happened.

Winter’s 100 miles

Well, I did it!! My husband wanted to finish our miles early, before we go on vacation next week so there was a bit of an additional rush and I’m just going to be honest, winters 100 miles were much more difficult than falls 100 miles. Ringing in 2018 with Gavin’s surgery, going back to work and then there is the fact that I just didn’t want too. Haha!

I ended up hating my new shoes for running because they hurt my feet. I think the sole was too chunky. They’re still great for everyday use but they are simply not the runners for me. I definitely had to make up some of my miles walking on the treadmill in the evenings. That took some determination considering I usually have a baby and dog and tow.

Treadmill time. Just walking along with the baby and the dog!

 

Then there was the rain. We got caught a few times but don’t worry, Gavin stayed dry!

Even though it was tough, all in all, I’d say it was totally worth it. My husband and also my friend Mary joined me in this challenge which really did bring some motivation and fun. However, I’m hoping springs miles feel a little easier! Who knows, maybe I’ll mix it up and add a little twist to for springs goal…

Dishwasher Soap

Switching from toxic dishwasher pods has been one of the hardest transitions to the natural side as far as household products go. I’ve tried a few recipes that didn’t work. After spending time and money on ingredients that ended up wasted, I still had dirty dishes. I gave up and returned to toxin filled pods (fragrance, triclosan and sodium hypochlorite which can cause hormone disruption, asthma, reproducitve toxicity, infertility, thyroid imbalance, antibiotic resistance and organ system toxicity). I know they are bad for our bodies but I have stuff to do and at least they work, right?!

The other day, after roasting some veggies on a silicone baking tray that had been washed in the dishwasher, the veggies actually tasted like dishwasher pods! Just ewe.

There has got to be a better solution. After searching my Essential Oil FB groups, I came up with this recipe. It was easy to follow, it smells good and after washing a few loads, it seems to work well!

I’m so excited! It’s toxin free, cheaper and works!! I promise to update you here if I change my vote. I also have a couple friends trying it out to see if it works for them but so far, I think I could be in love!

What you’ll need!

  • 3 Cups of Hot Water
  • 3 Tbsp Castile soap (I use Dr. Bronners Unscented)
  • 1 Cup Washing Soda
  • 15 Drops Lemon Essential Oil
  • 2 Capfuls Thieves Household Cleaner
  • 3 – 4 tsp Guar Gum

Heat water in stainless steel pot on stove top until it’s almost boiling, remove from heat and stir in washing soda until completely dissolved.

Once the mixture has cooled, mix castile soap, thieves cleaner, lemon essential oil, and guar gum in a separate bowl until an even consistency is achieved (you can add some extra water here if you need to) then add to the water and washing soda mixture!

Let sit for about an hour mixing every so often until mixture has a uniform gel-like consistency. Store in a glass sealed container.

I use 2-3 tbsp per dish washing cycle on heavy wash. Sometimes, I also add 1 Tbsp baking soda to the pre wash (I did this with the pods too. It helps cut even more junk)

Are you gonna try it? Let me know what you think!

Essential Oils & Kids Emotions Post #5

EMOTIONAL FAVORITES

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Here’s the deal; emotions are REAL. Maybe you have a two-nager or a three-nager… or any kind of tiny teen 😉 But what you know for sure is that there is a WHOLE LOT going on in their little minds. Let’s face it, there’s a whole lot going on in YOUR mind and *you* know how to communicate fully. This post is LONG, but bear with us, it’s so worth it!

Our kids are learning about feelings: what they are, how to handle them, and how they make us feel about ourselves and the world around us.

Let me hit you with this: 87-93% of disease comes from our THOUGHT LIFE. Our emotions and feelings!

How? Thoughts become emotions, emotions become attitude. Our attitude is our reaction, and all of our daily reactions make up our lifestyle. It’s those lifestyles that lead to America’s most common diseases.

So as if managing our kiddos’ emotions wasn’t important enough for our own sanity, now we know that helping them to rock their feelings helps them to live a healthy life in EVERY way. Starting with healthy emotions while they’re young is one of the best ways we can love on and take care of our kids.

Dr. Bradley Nelson from “The Emotion Code” said “A trapped emotion is literally a ball of energy, and these will lodge anywhere in the body and disrupt the normal energy field of the body.”

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Sounds whacky, but it makes sense! Listen to this: Our emotions are stored in different parts of our body.

Anger is stored in the Liver & Gallbladder.

Worry is stored in the Stomach.

Grief is stored in the Lungs (ever experienced grief that felt like it took all the breath out of your lungs?)

Fear is stored in the Kidneys.

Stress is stored in the Heart.

This makes sense when our kids have queasy tummies before a big day/presentation/test, or when our hearts have issues because of major stress in our lives, huh? Our littles are experiencing their emotions physically!

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Now get this!!

Of our 5 senses, SMELL is the only one that activates the limbic system where our amygdala lives; this is where we store and process our emotions! And you know what all-natural substances have great smells? Essential oils, of course! We can diffuse or breathe in oils to process our emotions in a healthy way. Mamas, get those diffusers going! Fill the room with goodness straight from the Earth… it was created to help us!

Let’s talk chemistry: one of the main constituents of many essential oils is phenols, which clean and repair the damaged receptor sites on our cells (receptor sites help our cells to know what to do, which keeps our bodies functioning properly). Another constituent is sesquiterpenes, which bring oxygen to the brain – therefore helping the emotion-processing center to breathe and DO WORK.

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So!!!. Listen up, exhausted mamas. Lean in, foster & adoptive parents. Open your notebooks, ANYONE who knows a child! 😉

Let’s talk about the oils to look for and use with your kiddos to support their emotional health:

THE FEELINGS KIT, which includes:

– Valor: great for BRAVERY. We love it on kids (and in the diffuser) for bedtime, before performing, to deal with big feelings, for overcoming obstacles and getting rid of fear!

– Harmony: hello! Who knows kids and wouldn’t like more harmony in their lives? Use this one for feelings of jealousy, negativity, and insecurity. We love it when we see pouting or ungratefulness and it helps our littles feel safe and secure. NEED!

– Forgiveness: We teach them about forgiveness all day long; let’s be intentional about it too! Diffuse it or apply it and help them….. (I can’t help myself) let it gooooo! If your child has experienced trauma or been hurt by someone, this is a great oil to have in your arsenal.

– Inner Child: Oh, this one is good. First, it’s just really fun to let your inner child out. Adults and kids alike can benefit from this oil! On a more serious note, when children have been abused and misused, they become disconnected from their inner child, or identity, which causes confusion (among other things). This oil is a wise choice to help kiddos stay intact with who they are and who they were created to be, rather than emotionally detaching and creating several different personalities for themselves. SO GOOD, you guys.

– Release: Tantrums, meet your match! This blend helps with the release of memory trauma from the liver cells, where anger and hate emotions are stored. It helps release frustration, which we could ALL benefit from, amiright?

– Present Time: This oil might be even better for us mamas than for kiddos. It helps us to focus on living fully in the moment. Mamas, the days are LONG but the years are short. I certainly want to do what I can to enjoy the present, so this is a common go-to in our diffuser throughout the days!

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SURRENDER:

This is a blend of calming, relaxing, emotion-balancing oils that is especially helpful for more dominant personalities. Know any stubborn little people? Give this oil a go.

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AWAKEN:

We call it “the blend of all blends” because it’s filled with a LOT of REALLY GOOD stuff. And the best part? It’s really affordable! Use this baby daily to help yourself and your kids to realize their full potential and believe that they can do HUGE things. You already know they can, and the compounds of this oil help them to know it too.

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Mightyzymes, Wolfberry Crisp Bars, Dried Wolfberries, NingXia Red.

Some recent studies have shown a direct correlation between gut health and emotional health. Sugar and processed foods can take a major toll on a child’s gut and negatively affect their behavior, attitude, and emotions. Young Living has some awesome options for enzymes, snacks and drinks that are HEALTHY, delicious (our kids LOVE them), and lead to healthier, happier kids. WIN!

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MAKE A ROLLER!

In a 10ml roller bottle, combine 15 drops Orange, 12 drops Valor and 10 drops Release. Fill the rest with a carrier oil like fractionated coconut oil. Roll onto your kids’ wrists, back of neck, and feet whenever needed!

You can certainly play around to find the concoction that is best for you. We all respond differently to oils, so find what you and your kids love and ROLL with it! (See what I did there?)

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Whew! My emotions feel more in check already! Who’s with me?!

Essential Oils & Kids Products Post #4

KIDSCENTS LINE!!10

 

Remember how I told you that store bought soaps contain sodium laureth sulfate, a toxic chemical used to remove car grease off of garage floors!? And that both adult and kid shampoos contain phthalates, a toxic chemical that has been banned in children’s toys, but is still found in body cleansing products, and it is known to be an endocrine disruptor!?!

Yeah Young Living has made it SO easy for us to ditch all of that and switch to something more natural for our littles. Young Living has an ENTIRE LINE of children’s products, called the Kidscents Line.

The Kidscents Line has:

-Natural Ingredients

-Therapeutic-grade essential oils

-No mineral oils

-No synthetic perfumes

-No artificial colorings

-No toxic ingredients
Let’s take a closer look at everything in this line!

 

KIDSCENTS OILS

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Young Living has five KidScents® oil blends that are specifically formulated for kids ages 2 to 12 because they are pre-diluted, totally safe, and can be diffused or applied topically. No dilution necessary (although you can if you want), so it takes all the guesswork out of it! You can just slap on a roller fitment and apply! So convenient, right?!

GENEYUS™

Whether you homeschool, public school, private school, or unschool, you know that our kids need focus throughout the day! This oil is AMAZING for that. It helps to stay on task, focus, concentrate and block out distractions. Diffuse or apply topically before school, or during homework time. The oil blend includes Blue Cypress, Cedarwood and Ylang Ylang amongst others.

TUMMYGIZE™

This blend calms the body and soothes the tummy with Peppermint, Spearmint, Fennel, Ginger, Tangerine, Anise and Cardamom….just to name a few! I will NEVER go without this oil with me. Keeping tummies happy at any given moment is like a magic wand!

OWIE™

This blend supports the body’s natural healing process and soothes sensitive skin with a combination of oils such as Tea Tree, Elemi, Clove and Helichrysum. When you cut a Helichrysum plant, it quickly regenerates, heals and continues growing; it’s nickname is “everlasting.” So we love using this one as if we are a plant too

SNIFFLE EASE™

This bad boy promotes great sinus function and supports the respiratory and immune systems. It is a combination of several of the Eucalyptus oils, Peppermint, Ravintsara, Lavender, Palo Santo and many more. Breathe easy, sweet little ones!

SLEEPYIZE™

I love sleep and I love it when my kids sleep. It happens REALLY easily and REALLY well when this oil is involved. It helps our kids’ minds and bodies to relax and get incredible rest. It’s a blend Lavender, Geranium, Roman Chamomile, Tangerine, Bergamot, Frankincense, Valerian and Rue. Diffuse when it’s time to settle down for bedtime. You won’t be sorry!

KIDSCENTS BATH TIME

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Whether you’re relaxing in the bath yourself after a long day or scrubbing that baby clean after his third blowout, bathtime is one of the many places where toxins can creep into our daily regimen if we’re not paying attention. You’re probably getting sick of me saying this, but just take a few minutes and google the ingredients in your “gentle” baby shampoo and you’ll be shocked by how many are known carcinogens or endocrine disruptors (messes with hormones and reproductive systems).

Fortunately, cleaning up your routine is quick and simple and you will know that the products you are using on yourself and your kiddos are not only safe and effective, but actively helping to support their health and well-being.

KIDSCENTS BATH GEL #3684
A safe, gentle soap that cleanses and protects sensitive skin. Formulated with MSM, aloe vera, antioxidants, and pure Lemon, Cedarwood, and other essential oils, this liquid soap is pH balanced for children’s skin.

How to use: apply a small amount of KidScents Liquid Soap to a washcloth or directly to the ski. Rub gently, then rinse.

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KIDSCENTS SHAMPOO #3686

Contains no synthetic perfumes, colors, or toxic ingredients. The natural components in this shampoo—aloe, MSM, Chamomile, and Tangerine and Lemon essential oils—effectively and gently cleanse without causing irritation.

How to use: Apply a small amount of KidScents® Shampoo to the hair. Lather then rinse.

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KIDSCENTS LOTION #3682

Contains safe, gentle ingredients to moisturize and soften sensitive skin. The premium blend of MSM, shea butter, aloe vera, and pure Cedarwood, Geranium, and other essential oils supports healthy-looking skin for children of all ages. (Plus, Cedarwood is the PERFECT oil to put on right before bed. HELLO SLEEP!)


KIDSCENTS HAPPY TUSHES

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Do you have a little one still in diapers!? If so, this post is for you!!!

Let’s chat about KidScents Tender Tush. Tender Tush has a balm/ointment type feeling and consistency. It features Lavender, Royal Hawaiian Sandalwood, Coriander, Roman Chamomile, Frankincense, Bergamot (furocoumarin-free), Cistus, Ylang Ylang, and Geranium essential oils. In addition to the aforementioned oils, it contains olive oil, almond oil, and wheat germ oil (making it not gluten free) coconut oil, cocoa butter and beeswax. This mild essential oil moisturizer promotes healthy skin while soothing sensitive skin support healthy skin and soothe sensitive skin. It’s free of all that stuff we try to stay away from (synthetic perfume, artificial colorings, or harsh chemicals).

KIDSCENTS TOOTHPASTE

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Mommas, are you ready to not have to worry if your kids accidentally swallow some of their toothpaste!?!

Good because there is no warning label on the Kidscents Toothpaste to call poison control immediately if they do happen to swallow some toothpaste.  Toothpaste goes into your mouth and if it is dangerous to swallow you should not be putting it into your mouth.

Not only is Young Living’s Kidscents toothpaste made with children in mind, it has some amazing health benefits with the components that are infused into the toothpaste with Thieves and Slique essential oils. This toothpaste is safe without the use of fluoride, dyes, synthetic colors, artificial flavors, or preservatives.

KIDSCENTS SUPPLEMENTS

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 –KIDS MIGHTYZYME CHEWABLES–
These chewables are all natural vegetarian chewable tablet designed to help children combat the negative effects of enzyme depletion and address each of the digestive needs of growing bodies.
Why are these important?

Because basically, even the healthiest diet is useless without enzymes.

Enzymes are substances that make life possible. They are needed for every chemical reaction that takes place in the human body. Without enzymes, not activity at all would take place. Neither vitamins, minerals, nor hormones can do any work without enzymes. This is what makes enzyme depletion especially concerning, and why it needs to stop in the interest of human health.
Unfortunately, enzymes are being depleted at every stage from seed to plate. This has caused enzyme deficiencies in the human body that leads to all kinds of health conditions.

The main causes of enzyme depletion include:

  • Pesticides and chemicals
  • Hybridization and genetic engineering (GMOs in their diet)
  • Bovine growth hormone (non organic milk)
  • Pasteurization
  • Irradiated food
  • Excess intake of unsaturated and hydrogenated fats (junk food in any amounts)
  • Cooking at high temperatures
  • Microwaving
  • Radiation and electromagnetic fields
  • Geopathic stress zones
  • Fluoridated water (tap water)
  • Heavy metals (ingredients in most vaccinations)
  • Mercury amalgam dental fillings
  • Root canals

Defend those sweet systems with a flood of healthy enzymes!
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–KIDSCENTS MIGHTYVITES–

Using nutrient-dense whole food sources, MightyVites contain superfruits, plants and veggies that deliver the full-spectrum of vitamins, minerals, antioxidants, and phytonutrients for children’s developing bodies.
Real talk: When I looked at the back of the Flinstones vitamins, and I was grossed out to find high fructose corn syrup and chemical dyes in them!!! What I thought was setting kids up for success was really sabotaging their health. No more! We said goodbye to those suckers and hello to MightyVites!!
Some of my favorite things that MightyVites put into our kiddos’ bodies:
* Vitamin B6: B6 is a big one. Here are some of the benefits that will make you want to pretty much bathe in it

-Vitamin B6 helps maintain healthy brain function.

-The vitamin plays a key role in synthesizing antibodies that are needed to fight various diseases.

-.Vitamin B6 helps in maintaining normal nerve function. It plays a crucial role in the synthesis of neurotransmitters such as dopamine and serotonin. It also assists normal nerve cell communication.

-The vitamin helps in forming red blood cells.

-It helps in breaking down and digesting proteins. So, the higher the protein intake, the greater is the requirement of vitamin B6.
* Magnesium: Magnesium is essential for the relaxation of muscle fibers. Without this essential mineral, spasms and twitches are a common problem. Magnesium helps muscles in the body relax and function properly without disturbances. When the body feels calm, it is easier for hyperactive children to behave calmly.
Of course, there are dozens of other health benefits that come with getting plenty of magnesium, and here are just a few examples:

– Magnesium is essential in regulating blood sugar, which can prevent highs and lows.

– It helps absorb and utilize other important minerals and nutrients.

– It activates enzymes that manage energy production, nutrient absorption, hormone production, and much more.

– It’s a powerful antioxidant that protects the body from free radical damage.

All of these factors can improve the overall health of our children and help manage conditions like ADD and hyperactivity.

 

* Choline: “the memory vitamin” for assisting kiddos’ brains to learn & remember!

Those are just 3 of the action-packed ingredients of MightyVites. These yummy chewable tablets are heaven-sent!

 FOCUS FAVORITES

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 “Focus, focus, focus.” When it comes to thriving kids, the ability to focus on the task at hand is obviously pretty important. While we certainly love our crazy children, we also want to put only the best most natural things in or on their bodies to help keep their brains on one track. Enter: essential oils.

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GeneYus:

This is a blend from our KidScents line that is pre-diluted, safe for littles, and an absolute MUST HAVE for any kids who want a mind that is clear, determined, and focused. This oil blend includes Blue Cypress, Cedarwood and Ylang Ylang amongst others.

We use it while homeschooling in the diffuser. Kids put it onto diffuser bracelets or into roller bottles to take to school with them. It rocks and our lives have been forever changed by it.

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MindWise – This is a Memory blend supplement that has ALCAR, GPC, and bio-identical CoQ10, ingredients that have been studied for their incredible beneficial health properties (Google them! Do it!).. Generous amounts of vitamin D3 also show up, and we love that. MindWise supports normal memory function and overall cognitive and cardiovascular health. Boom, baby.

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For kids who need lots and lots of focus and concentration support, we recommend making a roller bottle:

– 10 drops Vetiver

– 10 drops Lavender

– 10 drops Cedarwood

Fill the rest of your 10ml roller bottle with a carrier oil (like Olive Oil) and roll onto wrists, back of neck and spine throughout the day as needed.

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A study took place over 2 years in kids ages 6 to 12. Twenty of the kids had normal, healthy focus and the other twenty of them were wanting (or needing) focus support.

The essential oils chosen for the case study were Lavender, Vetiver, Cedarwood and Brain Power (a blend of Frankincense, Sandalwood, Melissa, Cedarwood, Blue Cypress, Lavender and Helichrysum.)

The oils were administered in this fashion: one of the oils were administered by inhalation 3 times a day for 30 days. An inhalation device was also used at night to administer a continuous inhalation of oil.

The subject then inhaled when needed, about 3 times during the day when they began to feel “scattered”. The inhalation of the oils proved to settle the brainwaves back into normal patterns and improved their scholastic performance and behavioral patterns.

Each subject was tested on each oil for 30 days and then reevaluated by

testing. Then another oil was used for 30 days and reevaluated, until each of the oils had been tested. Lastly, oil combinations were used, e30 day period. (Brain Power with Lavender, with Cedarwood, and Vetiver.)

The final results were: Lavender increased performance by 53%, Cedarwood increased performance by 83% and Vetiver increased performance by 100%.

SO COOL HUH?!

Link to study: http://files.meetup.com/1481956/ADHD%20Research%20by%20Dr.%20Terry%20Friedmann.pdf